Tuesday 3/30/21

Weightlifting

Front Squat + Jerk

1 set x 3 + 2 reps @ 90 kg

Clean Pull

3 sets x 5 reps @ 135 kg

Accessories

Bench Press

3 sets x 3 reps @ 95 kg

Single Arm Dumbbell Press

4 sets x 12 reps each arm @ 40#

Cable Lat Pulldown

3 sets x 15 reps @ 40 kg