T-Bar Row (Supported)
1 set x 5 reps @ 185#
Iso Lateral Shoulder Press Machine
4 sets x 5 reps @ 2x45#s each side
Cable Row
3 sets x 8 reps @ 85#
Lat Pulldown
3 sets x 10 reps @ 100#
Lateral Raise + Front Raise
2 sets x 10 + 10 each
Weightlifting
Snatch
Moderate triple
80 kg
Accessories
Back Squat
3 sets x 5 reps @ 120 kg
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