Adrian Jourdan Training Log
Sunday, April 11, 2021
Sunday 4/11/21
Accessories
Bench Press
3 sets x 3 reps @ 97 kg
Cable Tricep Extension
2 sets x 15 reps @ 20/25 kg
Close Grip Bench Press
2 sets x 12 reps @ 60 kg
Deadlift
3 sets x 3 reps @ 170 kg
Pendlay Row
3 sets x 12 reps @ 70 kg
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