Sunday, April 11, 2021

Sunday 4/11/21

Accessories
Bench Press
3 sets x 3 reps @ 97 kg

Cable Tricep Extension
2 sets x 15 reps @ 20/25 kg

Close Grip Bench Press
2 sets x 12 reps @ 60 kg

Deadlift
3 sets x 3 reps @ 170 kg

Pendlay Row
3 sets x 12 reps @ 70 kg

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