Iso Lateral Shoulder Press Machine
2 sets x 5 reps @ 2x45#s each side
Machine High to Low Row
2 sets x 8 reps @ 2x45#s each side
Cable Lateral Raise
3 sets x 10 reps each side @ 10#
Lat Pulldown
3 sets x 10 reps @ 120#
Front Raise
3 sets x 15 reps @ 12.5#s
Cable Lat Sweep
3 sets x 10 reps @ 57.5#
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