Saturday 4/17/21

Accessories

Bench Press

3 sets x 2 reps @ 100 kg

2 sets x 10 reps @ 80 kg

Dumbbell Skullcrushers

2 sets x 10 reps @ 30#s

Back Squat

3 sets x 4 reps @ 130 kg

Shrimp Squats

4 sets x 15 reps each leg

Double Dumbbell Single Leg RDL

4 sets x 12 reps each side @ 35#s