Leg Press
3 sets x 10 reps @ 180#
Machine Hamstring Curl
3 sets x 10 reps
Machine Leg Extension
3 sets x 10 reps
Dumbbell Bicep Curl
3 sets x ME
- superset -
Close grip push ups
Dips
3 sets x 10 reps
EZ Bar Curl
2 sets x 10 reps @ 50#
Single Arm Cable Tricep Extension
3 sets x 12 reps each arm
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