Tuesday 4/20/21

Weightlifting

Snatch

3 sets x 2 reps @ 70 kh

Clean & Jerk

2 sets x 3 reps @ 80 kg

Accessories

Front Squat

2 sets x 3 reps @ 125 kg

Landmine Twist

4 sets x 10 reps each side

Hanging Leg Raise

3 sets x 20 reps

Conditioning

BikeErg

27:26

10,076 m