Friday 4/23/21

Accessories

Back Squat

3 sets x 4 reps @ 135 kg

Deadlift

3 sets x 3 reps @ 175 kg

Strict Press

3 sets x 5 reps @ 45 kg

Half Kneeling Single Arm Kettlebell Press

4 sets x 12 reps each arm @ 12 kg

Lateral Raise

2 sets x 15 reps @ 5 kgs