Saturday, April 10, 2021

Saturday 4/10/21

Accessories
Single Leg RDL
4 sets x 12 reps each leg @ 12 kgs

Box Step Up
4 sets x 12 reps each leg @ 12 kgs


Weightlifting
Power Clean + Strict Press
1 set x 1 + 4 reps @ 60 kg

Clean from Blocks Above Knee
3 sets x 3 reps @ 100 kg


Accessories
Front Squat
3 sets x 3 reps @ 120 kg

Standing Single Arm Dumbbell Press
4 sets x 12 reps each arm @ 40#

Lateral Raise
2 sets x 15 reps @ 15#s

Rear Fly
2 sets x 10 reps @ 15#s

Landmine Twists
3 sets x 10 reps each side @ 5 kg

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