Bench Press
Heavy Single
235#
Incline Dumbbell Press
3 sets x 10 reps @ 50#s
Seated Cable Chest Fly
3 sets x 12 reps @ 8 each side
Front Raise
3 sets x 10 reps @ 7.5#s
Conditioning
Jog
1.78 miles
18:32
Accessories
Back Squat
3 sets x 4 reps @ 130 kg
Shrimp Squats
4 sets x 15 reps each leg @ 5" pad
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