Sunday, March 7, 2021

Sunday 3/7/21

Accessories
Modified Sumo Deadlift
Moderate Double
170 kg

RDL
1 set x 100 reps @ 20 kg

Machine Single Leg Extension
4 sets x 15 reps each leg @ 30 kg


Conditioning
BikeErg
28:26
10,041 m
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