Power Clean + Push Press
1 set x 1+5 reps @ 90 kg
Snatch Pull
5 sets x 5 reps @ 95 kg
Accessories
Single Arm Kettlebell Press
4 sets x 12 reps each arm @ 16 kg
Pull Up
3 sets x 10 reps @ red band
Back Squat
3 sets x 6 reps @ 105 kg
Ab Strap Hanging Leg Raise
3 sets x 20 reps
Conditioning
BikeErg
30:34
10,683 m
ROMWOD
20210315 - Lower Body
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