Friday, March 12, 2021

Friday 3/12/21

Accessories
Bench Press
Heavy Triple
95 kg

Bent Over Row
3 sets x 6 reps @ 90 kg

Ring Dip
3 sets x 10 reps

Neutral Chin Up
3 sets x 10 reps @ red band


Conditioning
BikeErg
24:23
10,050 m
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