Saturday 3/27/21

Accessories

Back squat

3 sets x 4 reps @ 125 kg

Deadlift

2 sets x 5 reps @ 160/175 kg

Toes 2 Bar

3 sets x 20 reps

Single Arm Farmer Carry

3 sets x 30 steps each arm @ 32 kg

Weightlifting

Clean from Blocks Above Knee

3 sets x 3 reps @ 95/96/97 kg

Accessories

GHR

2 sets x 15 reps

Landmine Oblique Twists

4 sets x 10 reps each side @ 5 kg

Lateral Raise

2 sets x 15 reps @ 12.5#s

Barbell Curl

2 sets x 10 reps @ 30 kg

Cable Tricep Extension

2 sets x 15 reps @ 15/20 kg