Tuesday, March 23, 2021

Tuesday 3/23/21

Accessories
Pendlay Row
3 sets x 6 reps @ 60 kg

Barbell Curls
2 sets x 10 reps @ 30 kg

Shrugs
2 sets x 15 reps @ 60 kg

Side Plank
4 sets x 30 sec each side


Conditioning
BikeErg
28:58
10,210 m
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