Friday 3/19/21

Weightlifting

Clean & Jerk

1 set x 1+ 3 reps @ 100 kg

Accessories

Pull Ups

3 sets x 8 reps

Single Arm Banded Pulldown

3 sets x 10 reps each arm @ green

Bent Over Row

2 set x 12 reps @ 75 kg

Standing Banded Rotations

3 sets x 10 reps each side @ blue + red

Side Raises

2 sets x 15 reps @ 6 kgs

Conditioning

BikeErg

25:04

10,037 m