Saturday 3/20/21

Weightlifting

Snatch

1 set x 3 reps @ 80 kg

Accessories

Back Squat

3 sets x 4 reps @ 120 kg

Bench Press

1 set x 10 reps @ 85 kg

3 sets x 15 reps @ 60, 65, 65 kg

Rear Delt Fly

2 sets x 15 reps @ 15#

Bird Dog

4 sets x 12 reps each side

Conditioning

BikeErg

23:43

10,052 m