Monday 3/29/21

Weightlifting

Snatch Pull

3 sets x 3 reps @ 110 kg

Accessories

Back Squat

3 sets x 6 reps @ 120 kg

Ab Strap Knees to Elbows

3 sets x 20 reps

Single Arm Kettlebell Row

3 sets x 12 reps each arm @ 32 kg