Wednesday 3/6/19

Weightlifting
Clean Deadlift to Knees + Clean
5 sets x 2 reps @ 100 kg


Accessories
Strict Pull Ups
4 sets x 8 reps

Ring Dip
4 sets x 8 reps @ 5 kg

Sumo Deadlift
8 sets x 8 reps @ 75#

Hip Thrust
4 sets x 8 reps @ 75#

Manual Resisted Hamstring Curl
4 sets x 10 reps