Weightlifting
Clean + Front Squat
3 sets x 2 + 1 reps @ 100 kg
2 sets x 2 + 1 reps @ 105 kg
Accessories
Strict Pull Up
4 sets x 8 reps
Ring Dip
4 sets x 8 reps
Manual Resisted Hamstring Curl
4 sets x 10 reps
Sled Drag
1200 m @ 2x45#
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