Wednesday 3/13/19

Weightlifting
Pause Clean
7 sets x 2 reps @ 80 kg


Accessories
Strict Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 8 reps


Conditioning
3 min Row
1 min Plank
3 min Ski
1 min Sit Ups
3 min Bike
1 min Burpees
3 rounds