Tuesday 3/12/19

Weightlifting
Jerk
1 rep @ 100 kg
20 min EMOM


Accessories
Parallette Push Up (feet elevated 12")
5 sets x 10 reps

Dumbbell Front Raise
5 sets x 10 reps @ 10#s

Strict Press
4 sets x 10 reps @ 65#

Dumbbell Lateral Raise
5 sets x 10 reps @ 10#s

Behind The Neck Snatch Grip Strict Press
4 sets x 10 reps @ 45#

Prone Shoulder Extensions
4 sets x 10 reps @ 10#s


Conditioning
200 m Jog
10 Stall Bar Hanging Leg Raises
6 rounds

16:57