Wednesday 3/27/19

Weightlifting
Clean + Pause Front Squat + Front Squat
5 sets x 1 + 1 + 1 reps @ 110 kg


Accessories
Strict Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 8 reps @ 25#

Dumbbell Side Bend
3 sets x 10 reps each side @ 40#