Monday 3/18/19

Weightlifting
Snatch
7 sets x 1 rep @ 70 kg


Accessories
Strict Pull Ups
4 sets x 8 reps

Ring Dip
4 sets x 8 reps

Prone Dumbbell Row
3 sets x 12 reps @ 35#s


Conditioning
19.4

96 reps