Monday 3/25/19

Conditioning
5K Row
21:13.1


Weightlifting
Snatch
6 sets x 1 rep @ 80 kg


Accessories
Strict Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 10 reps

Tabata Prone Dumbbell Row
20#s (Minimum 10 reps each round)


Conditioning
5K Bike
100 DUs
4K Bike
80 DUs
3K Bike
60 DUs
2K Bike
40 DUs
1K Bike
20 DUs

38:19