Friday 3/15/19

Weightlifting
Snatch
1 rep @ 91 kg

Clean & Jerk
1 rep @ 111 kg


Accessories
Static DB Lunge (3" deficit)
4 sets x 8 reps each leg @ 35#s

Manual Resisted Hamstring Curl
4 sets x 10 reps

Banded Box Step Ups
3 sets x 20 reps @ 16" w/ black


Conditioning
20 m Sandbag Carry (90#)
3 min AMRAP
T2R
3 min AMRAP
Sandbag Over Shoulder
3 min AMRAP

Partner w/ Chloe