Tuesday 3/26/19

Weightlifting
Jerk
7 sets x 1 rep @ 90 kg


Conditioning
Ski
30 sec on / 30 sec off
10 rounds

1545 m


15 Bar Over Burpees
12 Deadlift (115#)
9 Hang Power Clean
6 Push Jerk
Every 5 min
5 rounds

1:37, 1:40, 1:35, 1:37, 1:43


ROMWOD
Listen To The Quiet