Tuesday 3/5/19

Weightlifting
Jerk
6 sets x 3 reps @ 80 kg


Conditioning
500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Step Ups (24")

4:46


Accessories
Dumbbell Bench Press
5 sets x 10 reps @ 20#s
5 sets x 10 reps @ 40#s

Strict Press
5 sets x 8 reps @ 35#

Behind The Neck Snatch Grip Strict Press
5 sets x 8 reps @ 35#

Body Saw
4 sets x 10 reps

Tabata Dumbbell Floor Press
*Rest at lockout*
20#s