Friday 3/22/19

Conditioning
19.5

150 reps


Accessories
Pause Half Squat (3:3:1:1)
5 sets x 3 reps @ 70 kg

Landmine RDL
3 sets x 8 reps each leg @ 10 kg


ROMWOD
Create Balance


Accessories
Dumbbell Walking Lunge
9 sets x 10 m @ 45#s