Tuesday 3/19/19

Weightlifting
Jerk
5 sets x 2 reps @ 110 kg


Conditioning
1 min Bike
50 DUs
5 Hanging Leg Raise
Every 3 min
5 rounds


Accessories
Strict Press
4 sets x 10 reps @ 85#

Dumbbell Pullover
4 sets x 10 reps @ 35#

Prone Shoulder Extensions
4 sets x 10 reps @ 10#s

Parallette Push Up w/ Feet Elevated
4 sets x 10 reps @ 12"

Dumbbell Side Bend
4 sets x 10 reps each side @ 50#

Hollow Hold
6 sets x 20 sec


ROMWOD
Don't Wish