Tuesday 1/31/17

Weightlifting
Power Clean + Clean from Blocks Below Knee
6 sets x 1 rep @ 110 kg

Jerk
5 sets x 2 reps @ 115 kg


Accessories
Kettlebell Thrusters
2 sets x 10 reps @ 44#s

1/2 Turkish Get Up + Oblique Sit Ups
2 sets x 5 reps each side @ 26#


BJJ
De La Riva Practice
Rolled 4 rounds of 5 min



Accessories
Trap Bar Deadlift from 2" deficit
1 set x 1 rep @ 405#
3 sets x 5 reps @ 315#

Single Leg Box Jumps
3 sets x 5 reps each leg @ 2" higher each set

Weighted Abs stuff

Rowing
30 sec hard / 30 sec slow
5 rounds


ROMWOD
Primed