Monday 1/16/17

Weightlifting
Muscle Snatch
4 sets x 3 reps @ 20, 30, 35, 40 kg

Snatch
3 waves x 1 rep @ 80. 82, 85% (86, 89, 92 kg)

Snatch Grip Push Press
5 sets x 3 reps @ 70 kg

Bottom Up Squat
5 sets x 3 reps @ 185#


Accessories
Double Unders
1000 reps

Strict Pull ups
11 - 6 - 5 - 4


ROMWOD
Sweet Spot