Tuesday 1/24/17

Weightlifting
Power Clean + Clean from Block Below Knee
6 sets x 1 rep @ 107 kg

Jerk
5 sets x 2 reps @ 110 kg (Triceps were smoked)


Accessories
Double KB Thrusters
10 reps @ 44#s

Czech Get Up to Oblique Sit
5 reps each side @ 26#

2 rounds

Sumo Deadlift
1 set x 1 rep @ 405#
3 sets x 5 reps @ 315#

Single Leg Box Jumps
3 sets x 5 reps each leg with higher box each set

Rowing
30 sec on / 30 sec off
10 rounds


ROMWOD
The Whole Enchilada