Friday 1/6/17

Weightlifting
Power Clean + Clean
6 sets x 1 reps @ 109 kg

Jerk
5 sets x 2 reps @ 110 kg


Accessories
Kettlebell Walking Lunge
4 sets x 16 reps @ 44#x2

Supported Kettlebell Floor Press
3 sets x 5 reps each side @ 44#

Strict Pull Ups
9 - 5 - 4 - 4

Double Unders
500 reps


ROMWOD
Shoulders and More