Power Snatch + Snatch
6 sets x 1 rep @ 82 kg
Tempo Front Squat (4 sec down/4 sec up)
4 sets x 3 reps @ 80 kg
Accessories
Double Unders
1500 reps (make up for 2 days)
Strict Pull Ups
10 - 6 - 4 - 4
ROMWOD
Flock of Pigeons
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