Monday 1/9/17

Weightlifting
Snatch Deadlift + Hang Snatch Above Knee
4 sets x 2 reps @ 45, 50, 55, 55 kg

Snatch from Blocks Above Knee
4 sets x 2 reps @ 82 kg


Accessories
500 DUs

Strict Pull Ups
10 - 5 - 4 - 4


BJJ No Gi
Butterfly Sweep
Rolled 5 rounds of 5 min


ROMWOD
Play It Again