Adrian Jourdan Training Log
Friday, January 13, 2017
Friday 1/13/17
Weightlifting
Power Clean + Clean
6 sets x 1 rep @ 110 kg
Jerk
5 sets x 2 rep @ 111 kg
Accessories
Double Unders
1000 reps
Strict Pull Ups
10 - 6 - 5 - 4
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