Conditioning
10 cal Ski
10 cal Row
30 min AMRAP
No idea how many rounds
Weightlifting
Clean & Jerk
3 waves x 1 rep @ 105, 110, 115 kg
Tempo + Pause Front Squat
3 sec down and up + 2 sec pause
4 sets x 2 reps @ 90, 90, 90, 95 kg
Accessories
Strict Pull Ups
10 - 7 - 6 - 6
BJJ
Rolled 10 rounds of 3 min
ROMWOD
Timber
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