Accessories
500 DUs
Strict Pull Ups
8 - 4 - 5 - 3
Weightlifting
Snatch Deadlift + Hang Snatch Above Knee
4 sets x 2 reps @ 40, 45, 50, 55 kg
Snatch from Blocks Above Knee
4 sets x 2 reps @ 80 kg
BJJ No Gi
Wheel Sweep
Rolled 5 rounds of 5 min
ROMWOD
Simply The Best
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