Weightlifting
Muscle Snatch
4 sets x 3 reps @ 40 kg
Snatch
3 waves x 1 rep @ 90, 93, 96 kg
Snatch Grip Push Press
5 sets x 3 reps @ 76 kg
Accessories
Banded March
3 sets x 60 sec
Strict Pull Ups
11 - 8 - 7 - 6
No Gi BJJ
Guillotine from butterfly
Rolled 5 rounds of 5 min
ROMWOD
Let's Roll
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