ROMWOD
Focus on Today
Weightlifting
Power Snatch + Snatch
6 sets x 1 rep @ 80 kg
Tempo Front Squat (4 sec down / 4 sec up)
4 sets x 3 reps @ 70 kg
Accessories
Strict Pull Ups
9 - 5 - 4 - 3
50 Double Unders
5 Barbell Lat Sweeps (45#)
10 rounds
ROMWOD
Triple Play
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