Wednesday 2/1/17

Weightlifting
Snatch Balance (3 sec down + 2 sec hold)
4 sets x 3 reps @ 40 kg

Power Snatch + Snatch from Deficit
6 sets x 1 rep @ 86 kg

Pause Front Squat (3 sec in bottom)
4 sets x 3 reps @ 95 kg


Accessories
Strict Pull Ups
12 - 8 - 7 - 6


Conditioning
1 min Ski
1 min Bike
1 min Row
3 rounds


ROMWOD
Small Things Add Up