Adrian Jourdan Training Log
Monday, February 6, 2017
Monday 2/6/17
Weightlifting
Openers
Snatch - 100 (Missed 105 three times)
Clean & Jerk 114 (Missed 117 twice, wanted 120)
Conditioning
For Max Calories
1 min Bike
1 min Ski
3 rounds
ROMWOD
Big Picture
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