Weightlifting
Front Squat
2 sets x 1 rep @ 300#
Accessories
Tabata Row
Dumbbell Pull Overs
3 sets x 10 reps @ 35, 40, 45#
Tabata Row
250 m row
10 Push Ups
4 rounds
250 m row
5 Strict HSPU
4 rounds
ROMWOD
It's In the Details
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