Wednesday 2/8/17

Weightlifting
Openers
Snatch - 105
Clean & Jerk - 120

(Also a PR total)


Conditioning
1 min Ski
50 DUs
10 Bent Over DB Dlys (10#s)
20 sec Bandbell OH Hold (26#s/red bands)
3 rounds

20 DUs
8 Keg Rows
8 Keg Presses
3 rounds