Weightlifting
Power Snatch
6 sets x 2 rep @ 80 kg
Tempo Front Squat (3 sec down/3 sec up)
5 sets x 3 reps @ 90 kg
Accessories
3 Weighted Strict Pull Ups (35#)
10 DB Pull Overs (40#)
3 rounds
Conditioning
1 min ski
30 sec bike sprint
Rest 30 sec
5 rounds
ROMWOD
On the Shoulders of Giants
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