Saturday, February 4, 2017

Saturday 2/4/17

Weightlifting
Muscle Clean
4 sets x 3 reps @ 40 kg

Clean & Jerk
3 waves x 1 rep @ 106, 111, 116 kg

Tempo + Pause Front Squat (3 sec down/up + 2 sec pause)
4 sets x 2 reps @ 95 kg
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