Tuesday 2/14/17

Weightlifting
Snatch
3 sets x 1 rep @ 97 kg
2 sets x 1 rep @ 100 kg
3 sets x 1 rep @ 103 kg


Accessories
Back Extensions
3 sets x 15 reps

Hanging Leg Raises
3 sets x 10 reps


ROMWOD
Flying Frogs