Friday 2/3/17

Weightlifting
Played with some Muscle Cleans and Jerk technique work up to 80 kg for a few sets


Accessories
Strict Pull Ups
12 - 8 - 8 - 6


Conditioning
30 sec Airdyne
- 30 sec Rest -
30 sec Row
 - 30 sec Rest -
30 sec Ski
- 30 sec Rest -
10 rounds


ROMWOD
The Key