Monday, February 20, 2017

Monday 2/20/17

Weightlifting
Snatch
1 set x 1 rep @ 100 kg

Clean & Jerk
1 set x 1 rep @ 121 kg


Accessories
50 m sled backwards (45#)
50 m sled forwards (45#)
5 L Pull Ups
5 rounds


ROMWOD
Flying High
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